Recipe - Spinach Poppers

It's been a while since I've posted a recipe, so here's one from a fellow intern. It's a delicious and veggie-filled hors d'oeuvre that tastes like it should be guilt-inducing, but is actually quite light on Calories. Perfect for parties, they are little quiche-like veggie deliciousness... Enjoy!

Spinach Poppers

15 oz can artichoke hearts, drained and chopped
10 oz pkg frozen chopped spinach, thawed and drained
1 cup part-skim ricotta cheese
2 eggs, beaten
1 garlic clove, minced
¼ cup red onion, minced
½ tsp fresh oregano, minced
¼ cup shredded part-skim mozzarella cheese
fresh ground pepper to taste

1. Preheat the oven to 350ºF.

2. Mix all ingredients together in a large bowl.

3. Spray mini-muffin tins with non-stick spray, and fill with mixture.

4. Bake for 25-30 minutes. Remove from oven and serve.

Number of servings: 6

Serving size: 2-3 poppers

Nutrition information (amount per serving)

Calories 121 kcal

Total Fat 5.2 g

Saturated Fat 3 g

Cholesterol 86 mg

Sodium 272 mg

Total CHO 8 g

Dietary fibre 2 g

Sugars 3 g

Protein 10 g

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