Fitness Tip - Triceps

Kalev's Personal Trainer exercise of the Week - Triceps

"The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.

Again the key focus in this video is to keep your elbow stationary and close to your head during the entire movement."

Check out the video here!

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