How to minimize the damage during Stampede

For those who don't know, there is a little wee festival that takes place in Calgary this time of year, referred to as "Stampede". A fitting name for a 10 day festival that's wrought with "stampeding" party-ers who have ditched their suit and ties and mysteriously re-emerged as cowboys and cowgirls for this one event.

Unfortunately, Stampede is a time where many Calories are consumed in the form of mini donuts and beer.  Our waist-lines aren't the only thing taking a hit. Any time a massive event rolls around, there's bound to be endless amounts of disposable dinnerware and cups that end up right in the trash bin. As fun as they are, these festivals are hard on our bodies and the planet. So what's a good-hearted, fun-loving cowboy/girl to do? Luckily, will a little thought and planning, there are some things we can do to help minimize the damage. None of these suggestions are perfect, but stampede is a time to let loose. These are my tips for making the most out of a bad situation.

Here are some tips for minimizing the impact (to yourself and the environment) and still have a good time:

• Avoid the mini donuts - or any other junk food - if you can. I realize this might be 'out of the question' for many stampeders, as mini donuts have become a bit of a tradition. So if you must indulge, split them with a friend, or two.
• Plan in advance - if you are organized and bring your own snacks, you'll be less likely to get caught empty handed when hunger strikes. Packing healthy foods from home will save you Calories and money.
• If you're going to drink alcohol, alternate beverages between alcoholic and water. It will help you stay hydrated in the heat, and also help cut down on Calories. As an added bonus, you won't feel so bad in the morning. You can thank me later.
• Weigh your options - there may not be any HEALTHY foods at stampede, but there is always an option that's better than the rest. Try to look for options that are grilled or baked, have lots of vegetables, and not a lot of high-calorie sauces or cheese.
• Looking to cool off? Sure, Ice cream is a summer staple, but if you just need a cool down, a lower-calorie option (though still high in sugar) is shaved ice (ask them to ease up on the syrup). Even better, good old ice cold water.
• Dance! There is plenty of music to move your boots to, so take advantage. Dancing can burn 300 Calories an hour or more!
• Avoid plastic & reuse cups. Bring a reusable steel water bottle whenever possible. If you get caught thirsty and beverage-less, opt for glass bottles over plastic, and of course, recycle.
• Avoid booths with styrofoam. If possible, look for food booths that serve their food in less environmentally harmful products (even if they're still disposable), such as wrapped in paper. If you're real keen, bringing your own take-out container is the best way to go.

What ideas do you have to make Stampede a bit healthier?

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