Dr. Weil comes to Calgary! MRU Lecture Series on Nutrition, Part 1

>> Sep 22, 2011



For a nutrition nerd like me, the Mount Royal University's Integrative Health Institute's Body of Knowledge Lecture Series was a very exciting event! The "headliner", if you will, was none other than nutrition rockstar - Dr. Andrew Weil (pronounced "while", not "wheel" as I have said for years!). Dr. Weil is part nutrition guru, part celebrity.

(Excuse the blurry photo - stage lights + iPhone do not make for a clear shot)

Dr. Weil combines an education in Western medicine from Harvard, with years of research and experience in alternative and complementary medicine into a fresh, somewhat unconventional view of health care, nutrition and medicine.

Tuesday evening was the kick off of the lectures with Dr. Weil's presentation on "Why Our Health Matters". Well, that seems like a no-brainer. I think a better title for the talk may have been something like "How we screwed up the health care system and what to do about it".

Weil started by discussing the state of the health care system in both Canada and the U.S. He referred to our health care system as not really a "health care" system at all, but rather a "disease management system". The money, he argues, is in treatment, not prevention - and there lies a huge part of the problem. The cost of health care is climbing which threatens our economic health. The cost to our health care system, Weil says, is largely due to its' structure, particularly:

1) The focus of modern medicine lies with treating illness once it's present, suppressing symptoms, rather than restoring balance. Many of the diseases we're treating are lifestyle-related, and largely preventable.

2) Our methods of treatment are high-tech (including pharmaceuticals) and, although low-tech treatments exist, today's MD's aren't trained in these.

So what to do? Dr. Weil argues that good medicine should begin with promoting our bodies' own healing power and enhancing this. By switching the focus to prevention, we can save major $$ in treatment down the road. Unfortunately, prevention doesn't pay and it's not where we put our money. Lastly, although the government promotes health initiatives, it also hinders progress by subsidizing crops that make unhealthy, processed foods more cheap and available. Wouldn't it be interesting to see what happens if fruits and vegetables were subsidized? Would the population eat better, if healthy choices were cheaper and more readily available, and fast food and junk food was expensive and difficult to find?

Here in Alberta, I know there are some initiatives that are tackling prevention - primarily obesity prevention in schools and adults. Will it make a difference? How long will it take to see a positive effect? We don't know, but it's certainly shifting the focus to the root of the problem and being proactive is always better than reactive.



Stay tuned for part 2, where I'll cover Dr. Weil's take food and nutrition, Q & A's, and his personal regimen.






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Food for Thought Event!

>> Sep 19, 2011



If you're in the Calgary area, here's a must-not-miss event! I'll be there volunteering for LEAF which is a Community Partner for the event.

Food For Thought

Saturday, October 15 from 6-10 pm
McMahon Stadium, East Entrance
(Absolute Baseball Academy kwansit hut next to Viper Stadium)

REAP Business Association is proud to host, with the support of Community Natural Foods, First Calgary Financial, and Calgary Herald, a wonderful event in celebration of local sustainable food and farmers!

The 2nd annual Food For Thought will showcase local sustainable farmers and producers, paired with restaurants and catering companies who already adore and promote their products, and offer tastings to our attendees while giving everyone a chance to talk to our farmers and chefs directly.

After the greeting and eating we will be premiering a documentary called In the Same Boat, which features the stories of an Alberta farming family and a Newfoundland fishing family, both of whom have been impacted by industrialized agriculture. The filmmaker, Rachel Bower, will lead a discussion about the importance of local, sustainable food systems after the film.

Doors open at 6:00 pm
Curtain at 8:30 pm
Tickets are $25 and available at Community Natural Foods locations or on our website.
This event sold out last year, so advance ticket purchase is highly recommended. Any remaining tickets will be available for purchase at the door.

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What not to eat: Peach cobbler

>> Sep 1, 2011




Once in a while, I get the urge to bake some goodness, and this peach cobbler is all summer goodness. I found this recipe on allrecipes.com I had never made a cobbler before, but had dabbled in crisps. I was a little unsure as I started to make the topping - it seemed odd and I was not confident in how it would turn out. I pushed on though, and I'm glad I did. The end results was delicious. The sweet warmth of the peaches, with a light, crisp topping that was reminiscent of a crumbled pie crust.

If you're lucky enough to have access to some local, organic peaches and ice cream, this can be a fairly "green" treat as well!

It was just the two of us, so I halved the recipe. We got what I would consider to be 4 servings out of the recipe, so we had plenty for leftovers. Here is the original recipe for 4 (generous sized) servings:

Ingredients:

8 fresh peaches - peeled, pitted and sliced into thin wedges
1/4 cup white sugar
1/4 cup brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 teaspoon fresh lemon juice
2 teaspoons cornstarch

1 cup all-purpose flour
1/4 cup white sugar
1/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons unsalted butter, chilled and cut into small pieces
1/4 cup boiling water

MIX TOGETHER:
3 tablespoons white sugar
1 teaspoon ground cinnamon


Preheat oven to 425 degrees F (220 degrees C).
In a large bowl, combine peaches, 1/4 cup white sugar, 1/4 cup brown sugar, 1/4 teaspoon cinnamon, nutmeg, lemon juice, and cornstarch. Toss to coat evenly, and pour into a 2 quart baking dish. Bake in preheated oven for 10 minutes.

Meanwhile, in a large bowl, combine flour, 1/4 cup white sugar, 1/4 cup brown sugar, baking powder, and salt. Blend in butter with your fingertips, or a pastry blender, until mixture resembles coarse meal. Stir in water until just combined.

Remove peaches from oven, and drop spoonfuls of topping over them. Sprinkle entire cobbler with the sugar and cinnamon mixture. Bake until topping is golden, about 30 minutes.
Nutritional Information

Amount Per Serving (according to the recipe):  Calories: 512 | Total Fat: 17.6g
Again, if you half the servings, each will only be 256 Cals, and 8.8g fat.

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