Thanks for your comment. The incomplete protein i...

2012-01-04T12:25:15.701-07:00

Thanks for your comment. The incomplete protein is not a myth, but fortunately, a person with a vegan diet of wide variety can pull from amino acid pools, and therefore need not be concerned.

I think whether or not it is difficult is a personal opinion. Personally, I find it takes quite a bit of effort. That's great if you find it not to be a challenge.

As we both mentioned, vegan athletes are doing some incredible physical feats, and a vegan diet certainly isn't a barrier to that!

It is not a challenge. We're natural vegans a...

2012-01-03T22:16:29.895-07:00

It is not a challenge. We're natural vegans and natural athletes.

Incomplete protein is a myth.

See athletes on the 80/10/10 diet (high-fruit-raw-vegan) - - "superman pushups" running 50++ miles a week!! etc

Comments on Nutrition: Facts or Fiction?: Vegetarian and Vegan Athletes

Thanks for your comment. The incomplete protein i...

It is not a challenge. We're natural vegans a...