Nutrition Services & Rates
If you're a regular reader of my blog, you will know I believe in whole, natural, unprocessed foods, the way nature intended. My "Green Nutrition" philosophy will help you learn to how to choose foods that are good for you, and good for the earth. Read more about my nutrition philosophy on my About Me page.
Contact me for help with general nutrition education, weight loss or gain, sport nutrition, pre- and post-natal nutrition, food allergies or intolerances, diabetes management, heart health, or any other nutrition-related concerns.
Services:
Get your nutrition questions answered! I will look over your current eating habits, suggest areas for improvement, answer questions and develop strategies in this 55 minute consultation.
$100
7-Day Meal Plan
Customized meal plans are your training wheels on the way to making healthy eating a life-long habit. A meal plan will be created according to your individual needs, likes and dislikes. You’ll learn what and how much to eat. Includes two 1/2 hr consultations, a meal plan, recipes and unlimited email questions for 30 days.
$200
Diet Analysis
An in-depth analysis of your current nutritional status. Using a computerized program, I will tell you which nutrients are lacking in your diet. You’ll learn which foods to incorporate into your diet and develop strategies for improvement based on your own personal needs. Includes two 1/2 hr consultations and analysis.
$150
On-Going Guidance*
This is THE plan for goal-setters! Whether you’re trying to lose or gain weight, nutrition guidance will help keep you on track. Have someone with you every step of the way for motivation, support and expertise! You will receive an initial consultation, customized meal plan, continuous monitoring, and unlimited email contact for the entire duration of your program.
$150 for 1st month, $75 per month onwards
*minimum 3-month commitment required
All prices are in Canadian Funds; taxes included.
Many health insurance providers cover the services of a dietitian. Speak to your provider for details. Read more... Share
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